Nordic walking
fitness-park in Kellberg/Thyrnau

Once, Nordic Walking was a training programme for cross-country skiers during the summer months, today hiking with long carbon sticks means anti-aging sport for every generation.

No wonder: Nordic walking is almost two times as effective as normal walking and increases the aerobe fitness/condition even at a low speed.

As gentle body-workout and non-seasonal training, it activates 85 % of the muscular system.